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Post by debsturn0622 on May 15, 2014 12:41:30 GMT
I am seeing a change in my clothes and body from watching what goes in my mouth to the gym. Staying away from fast food is easy for me as im a diabetic so I dont eat it. Not putting cream in my coffee lol I found out I like my coffee without it. I always start out on treadmill and now im moving to other machines that I probably never would have tried.
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Post by Cassandra - Admin on May 16, 2014 13:24:12 GMT
Debbie that's awesome!! Isn't it the one of the absolute best feelings ever! Great work.  Cream in my coffee was one of the easier things for me to give up originally too. The sweetener took longer - more of a weaning process. Lol. |
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Post by David Kolton on Jun 5, 2014 18:32:45 GMT
I have to admit, my weight went back up a little bit, but my Bodyfat is down, my measurements are down, and my strength is way up! I'm not complaining as a scale is just one way to measure results.
To share a secret, I don't really care how much I weigh. I want my bodyfat down and my strength up. But those are MY goals!
How are all of you doing?
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Post by Cassandra - Admin on Jun 6, 2014 1:00:56 GMT
Dave is so right!! The scale can be such a liar.  We should post our mid challenge re-measures here soon Dave! |
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We should post our mid challenge re-measures here soon Dave!