Post by ellen on Jun 9, 2014 14:31:58 GMT
I think I am at 8 or 9 miles and can have 10 after today. I did front squats and a wod with those Tuesday and it is probably from being a new move for me and building muscle for why I was sore after. I was too sore to move mich Wednesday and Thursday and had pain for other reasons Thursday through yesterday. So I did some belly dance and yoga but not cardio until the weekend.
I ran Tuesday after the wod, then I ran Saturday and Sunday. I did some swimming yesterday too. If I run again today, I can get to 10 miles. I am also checking out a Muay Thai class tonight. And I hope to try your boot camp class Wednesday if I am back in time from an appointment (I also sent you a facebook message about that.)
I do not really have a healthier version of food to share but I am happy my mom seems to like Kerry Gold butter. I bought some because I prefer it and my parents were having it but she likes it and that is better than margarine or a butter/canola pil spreadable butter they use.
I ran Tuesday after the wod, then I ran Saturday and Sunday. I did some swimming yesterday too. If I run again today, I can get to 10 miles. I am also checking out a Muay Thai class tonight. And I hope to try your boot camp class Wednesday if I am back in time from an appointment (I also sent you a facebook message about that.)
I do not really have a healthier version of food to share but I am happy my mom seems to like Kerry Gold butter. I bought some because I prefer it and my parents were having it but she likes it and that is better than margarine or a butter/canola pil spreadable butter they use.
