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Post by lbanders04 on Apr 26, 2014 23:44:56 GMT
My work out was
6 Rounds of
11 pushups
23 squats
19 sit-ups
I was able to do this in 17:26:13. I was definatley "Uncomfortable" during this workout.
After we both finished our workout we took a nice 3 mile walk together. It was a good way to extend our workout and keep the heart rate up longer.
good luck everyone.
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Post by Cassandra - Admin on Apr 27, 2014 2:46:51 GMT
I'll definitely keep you updated on Shelby happenings, Jeanette! I love hard workouts like that too. HIIT style/crossfit/bootcampy stuff - I dig it. Plus it's the most effective way to get a good workout in.  I definitely agree on the push! I'm so excited for you! I wish I was vacationing somewhere soon. No plans in the near future - but I'd love to go see the fam sometime this summer! (They're in CT and SC.) |
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Post by Cassandra - Admin on Apr 27, 2014 2:51:45 GMT
Oh, I know Lee - this workout sucked. But only for a little while. Mine was: 7 Rounds of: 12 Push Ups 17 Sit Ups 26 Squats ...and I completed in 15:06. I took a couple mini breaks - so I might've been able to finish a bit sooner than that. But I pushed pretty hard. Dave's time was 19:50. He was 7 rounds too but his reps were 21, 15, 26. (So we tested out pretty similarly in the assessment actually - except he kicked my butt in push ups - I'm terrible at push ups. Blech!) Hope this one's kicking everyone else's butt equally as hard!! Lol....keep the posts coming! Love to hear where you're at! |
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Post by krwellma on Apr 27, 2014 20:54:30 GMT
Getting my exercise with some ultimate frisbee and kickball today. #SundayFunday
Sent from my SGH-T599N using Tapatalk
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Post by Cassandra - Admin on Apr 27, 2014 23:51:36 GMT
Cool!! Where Kris?? Are you on a team?
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Post by krwellma on Apr 28, 2014 0:29:16 GMT
No, just a bunch of people at my apartment complex. Its a pretty good place, lots if socials.
Sent from my SGH-T599N using Tapatalk
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Post by krwellma on Apr 28, 2014 0:31:45 GMT
 and here is my first attempt at scrambled eggs with these things called "vegetables". Kale, tomatoes, and a bit of mozzarella cuz I had that around. hopefully the pic loads okay Sent from my SGH-T599N using Tapatalk |
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Post by Cassandra - Admin on Apr 28, 2014 15:12:45 GMT
Oh nice! Perks of cool neighbors. |
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Post by Cassandra - Admin on Apr 28, 2014 15:13:40 GMT
Omg that looks delicious!! How'd you like it? Was it pretty easy?
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Post by krwellma on Apr 28, 2014 15:59:48 GMT
It was easy and tastes pretty good, but im used to scrambled eggs loaded qith cheese and meat instead of veggies, haha!
Sent from my SGH-T599N using Tapatalk
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Post by Cassandra - Admin on Apr 29, 2014 14:17:47 GMT
Haha - gotcha. Cut back that cheese intake!! You'll be doing yourself a favor in the fat loss AND inflammation department. Meat at breakfast is totally fine. But again, if you're on a weight loss track, limit it or go with a leaner option like adding chicken breast to your scramble or some grassfed, lean ground beef! |
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ellen
LiveSoFit Member
Posts: 36 
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Post by ellen on Apr 30, 2014 2:23:07 GMT
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Post by Cassandra - Admin on Apr 30, 2014 15:49:25 GMT
Thank you Ellen! I'll post it in the Recipes forum on the main page. |
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I definitely agree on the push!
